Motherhood can be a rewarding experience, but it is also very demanding.
I remember when my children were young, feeling the need to be in multiple places at the same time. My husband and I worked opposite schedules, so the stress would become real if childcare fell through. Now that my children are older, worrying about childcare isn't as much of an issue. But raising teenagers comes with new pressures and stresses. As so will every new phase of parenthood. As a therapist, I often see the stress of motherhood and how it can lead to burnout. In this blog post, I want to explore the mental health impact of motherhood. I also want to provide some tips for recognizing and addressing signs of burnout.
How Does Burnout Relate to Motherhood?
Burnout is common among mothers juggling multiple roles and responsibilities. Mothers face a unique set of stressors. They manage parenting, work, and life responsibilities. But they often also face social expectations to "do it all" and the pressure to be perfect. This pressure can make mothers feel guilty and inadequate when they don't meet the demands. They may also struggle with isolation or loneliness, particularly if they have given up a career or social life to focus on their children.
Signs of Burnout in Mothers
Burnout is a state of emotional, physical, and mental exhaustion from prolonged stress. The symptoms of burnout can vary from person to person, but below are some common signs experienced by my clients. These can include :
- An increase in headaches, digestive issues, fatigue, and sleep disturbances
- Feeling irritable
- Feeling drained or overwhelmed
- Feeling detached from one's emotions
- Experiencing daily life without much fulfillment
- Feeling numb or disconnected from others, including their children
- Feeling like one's efforts are not making a difference
- Losing interest in things that were once enjoyable
Addressing Burnout in Mothers
If you are a mother experiencing burnout symptoms, know you're not alone. You can take steps to address burnout and improve your mental health.
- Seek support: Reach out to friends, family members, or a therapist. It can be helpful to have someone to talk to who can validate your experiences and offer a fresh perspective.
- Practice self-care: Prioritize getting enough sleep and food. And make time for activities that make you feel like you.
- Set realistic expectations: Be honest about what you can accomplish daily or weekly. Allow your schedule to be flexible. Let go of the idea of being perfect, and allow yourself to be "good enough."
- Take more breaks: Permit yourself to take a break from your responsibilities. For example, ask family members or friends to watch your children for an afternoon or take a mental health day off work.
- Share the physical, emotional, and mental demands of parenting with your partner: Having children impacts everything in one's life and family. It's essential to keep communication open and adjust together.
Begin Working With A Burnout Therapist in Mahomet, IL
As a therapist working with women, I know how common burnout is among mothers. If you're a mother experiencing burnout from parenting, it's essential to know you're not alone. Strategies and resources are available to help you manage your stress and regain a sense of yourself. I'd be happy to offer support in the Mahomet, IL area and across the state. You can start your therapy journey with Live Lekko by following these simple steps:
- Schedule a free consultation today.
- Make your first therapy appointment at Live Lekko
- Start establishing healthier boundaries with family!
Other Services Offered with Live Lekko
I know that you may experience issues with more than one mental health concern. This is why I'm happy to offer a number of therapy services. I also offer support with therapy for childhood emotional abuse, depression, and burnout. In addition, I also offer counseling for women, grief, and people-pleasing. I'm happy to offer in-person and online therapy in Illinois. No matter where you are located I am here for you. Get in contact with me today or visit my blog to learn more!