A family of three walk together representing the bond cultivated by an anxiety therapist in Mahomet, IL. Learn more about the support a therapist for childhood emotional neglect in Illinois can offer by searching for anxiety treatment in Champaign, IL today.

Holiday Family Anxiety and Boundaries: Part 4

In this blog series, I introduce holiday family anxiety, how it relates to childhood emotional neglect, and how boundaries with family can start creating change. The post below will conclude this series by highlighting the benefits of holiday boundaries, not just for clients personally but also for their families. Clients create boundaries with their families…

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A family of four holds hands while walking through a field. This could symbolize the bonds cultivated via anxiety treatment in Peoria, IL. Learn more about anxiety symptoms in Springfield, IL, and other services an anxiety therapist in Illinois can offer.

Holiday Family Anxiety and Boundaries: Part 3

In the previous posts from this blog series, I introduce the concept of holiday family anxiety as it correlates to childhood emotional neglect. Maintaining family connections with unresolved childhood emotional neglect is exhausting and takes enormous energy. It’s like running a marathon every day. In families with unhealthy dynamics, the demands on children will continue…

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A child sits on her grandparent’s lap while wearing a mask and Santa hat. Learn how anxiety treatment in Mahomet, IL can offer support this holiday season by contacting an anxiety therapist or searching “anxiety therapist champaign, il” today.

Holiday Family Anxiety and Boundaries: Part 2

Most of my clients would like family holidays to be different and more on their terms. In the previous blog, I explain how my clients’ families have high expectations of their time and attention. However, when given, there’s no reward of family fun and connection—instead, my clients end the holidays with exhaustion and hurt. One…

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A family wearing masks around the dinner table. This could represent the bonds cultivated with the help of an anxiety therapist in Illinois. Learn tips on coping with anxiety symptoms in Springfield, Il by searching for anxiety treatment in Peoria, IL.

Holiday Family Anxiety and Boundaries: Part 1

For my clients, the holidays bring on additional anxiety, starting long before any event occurs as they prepare for time with family. They worry about meeting family expectations and get stuck in overwork and perfectionism. This stress quickly leads to burnout.  Being around their family is exhausting as they spend gatherings overwhelmed by pretending they…

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