Trauma

A stressed woman covers her face while sitting on the sofa. Learn how a relationship counselor in Chicago, IL can offer support in addressing neglect. Search for a female counselor to learn more about counseling for women in Champaign, IL and more.

When a Woman Feels Emotional Neglect: Understanding and Addressing Her Needs

I often see clients who come to therapy for emotional exhaustion they believe is due to anxiety and depression. I quickly find that these clients also suffer from emotional neglect in one or more of their relationships. And that this emotional neglect relates to much of their stress and pain. All relationships need continual care…

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A woman covers his face while sitting in front of her laptops. This could represent overcoming trauma and finding stress relief in Peoria, IL. Learn more about the support an online therapist in Illinois can offer by searching for stress Champaign, IL today.

The Impact of Trauma on Good and Bad Stress

As a mental health therapist, I often work with people who struggle with stress and burnout. In the previous post, I describe the difference between good stress (eustress) and bad stress (distress). Understanding the difference between the two is vital to promoting mental well-being. However, since most of my clients often have histories of emotional…

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A graphic showing a woman with the words “stress” surrounding her. Learn how therapy for stress in Illinois can offer support by contacting an anxiety therapist in Illinois. Learn more about stress relief today.

A Therapist’s Take on Good Versus Bad Stress

Stress is a part of life, but it’s not always the same. In this blog, I will introduce the different aspects of stress and its effects on mental health. Please remember that people can experience stress differently, especially if they have a history of trauma. With better clarity, clients can see the impact of stress…

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A woman in a wheelchair types on her laptop. This could represent the search for therapy in Mahomet, IL. Learn more about anxiety treatment in Mahomet, IL and other services.

How Childhood Trauma Affects High Achievers: Understanding the Link Part 2

High achievers strive for excellence and success in all areas of their life. And while society admires high achievers for their drive and discipline, they often struggle with their mental health, especially if they have unresolved childhood trauma.  My clients, who are high achievers, often seek therapy first for burnout. Specifically, the emotional dysregulation that…

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A man covers his face while sitting on a couch. Therapy in Mahomet, IL can offer support for overcoming childhood trauma. Learn more about anxiety treatment in Mahomet, IL by searching childhood emotional neglect symptoms Mahomet, IL today.

How Childhood Trauma Affects High Achievers: Understanding the Link Part 1

As a therapist, I often work with people who are high achievers and experiencing burnout. Understanding how childhood trauma may impact this group of individuals is essential to healing.  Childhood trauma can refer to any experience in childhood that is distressing, frightening, or overwhelming. Childhood trauma can include: Physical, emotional, or sexual abuse Neglect Domestic…

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