Trauma
The Impact of Trauma on Good and Bad Stress
As a mental health therapist, I often work with people who struggle with stress and burnout. In the previous post, I describe the difference between good stress (eustress) and bad stress (distress). Understanding the difference between the two is vital to promoting mental well-being. However, since most of my clients often have histories of emotional…
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A Therapist’s Take on Good Versus Bad Stress
Stress is a part of life, but it’s not always the same. In this blog, I will introduce the different aspects of stress and its effects on mental health. Please remember that people can experience stress differently, especially if they have a history of trauma. With better clarity, clients can see the impact of stress…
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How Childhood Trauma Affects High Achievers: Understanding the Link Part 2
High achievers strive for excellence and success in all areas of their life. And while society admires high achievers for their drive and discipline, they often struggle with their mental health, especially if they have unresolved childhood trauma. My clients, who are high achievers, often seek therapy first for burnout. Specifically, the emotional dysregulation that…
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How Childhood Trauma Affects High Achievers: Understanding the Link Part 1
As a therapist, I often work with people who are high achievers and experiencing burnout. Understanding how childhood trauma may impact this group of individuals is essential to healing. Childhood trauma can refer to any experience in childhood that is distressing, frightening, or overwhelming. Childhood trauma can include: Physical, emotional, or sexual abuse Neglect Domestic…
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