A graphic of a person drawing a boundary with a giant pencil. Learn how a therapist in Mahomet, IL can offer support with the holidays by searching for counseling for women in Illinois. Learn more about the help therapy for stress in Illinois can offer.

What to Say to Your Family to Communicate Boundaries Around the Holidays

In healthy families, there are no expectations around the holidays. Family traditions and celebrations are fun and flexible. So, discussions about where and how to have family gatherings are simple and enjoyable.  However, in other families, holidays can be full of pressure. The discomfort often starts long before an event, in the planning stages. There’s…

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A close-up of a person reaching their hand out to someone without reciprocation. Learn how a therapist in Mahomet, IL can offer support with people-pleasing in Illinois. Learn more about therapy for people-pleasing in Illinois today.

An Illinois Therapist Shares 3 Ways Therapy Helps You Stop People-Pleasing

Most of my clients know the right things to do to support their mental health but struggle to do them. For example, my clients know that boundaries and self-respect are essential to stop people-pleasing, yet they still have difficulty saying no to others. As a result, they feel shame.  However, this divide between knowing what…

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Image of a woman surrounded by lines and question marks. Showing what it can feel like when you try to stop people-pleasing without the support of an online therapist in Illinois. Keep reading to learn more tips on how to stop being a people pleaser in Peoria or Springfield, IL.

Why Can I Not Stop People-Pleasing?

Those who struggle to stop people-pleasing often go through life feeling stressed with a neverending task list. They are waiting until things let up so they can take a break. But things don’t let up, and this waiting often leads to burnout and depression. When my clients first attempt to change their people-pleasing behavior, they…

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How to Stop Being A People Pleaser

Some people-pleasing behavior is understandable. For example, using people-pleasing behavior with an unreasonable manager or boss can make sense if it means lessening your work stress or keeping your job. Not All People Pleasing Is Bad This form of people-pleasing behavior will be occasional and specific to a setting or person. Additionally, people-pleasing can prove…

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