Burnout
Tips for Stress Relief From An Illinois Therapist
When I find myself stressed, I often wish I could freeze time. I want extra space to escape, catch up to the moment at my own pace, and recover without any negative consequences for anyone. Unfortunately, there is no magical time advantage like this to give us some stress relief. And no amount of efficiency…
Read MoreBack To The Basics of Stress Relief & Self-Care
Being an online therapist, I’m a big self-care advocate. However, I also have a history of overworking in all areas of life. I know the negative consequences of putting off my needs, so taking care of myself and not burning out has become a priority, and I have adopted some simple strategies to help with…
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