A woman in a wheelchair types on her laptop. This could represent the search for therapy in Mahomet, IL. Learn more about anxiety treatment in Mahomet, IL and other services.

How Childhood Trauma Affects High Achievers: Understanding the Link Part 2

High achievers strive for excellence and success in all areas of their life. And while society admires high achievers for their drive and discipline, they often struggle with their mental health, especially if they have unresolved childhood trauma.  My clients, who are high achievers, often seek therapy first for burnout. Specifically, the emotional dysregulation that…

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A man covers his face while sitting on a couch. Therapy in Mahomet, IL can offer support for overcoming childhood trauma. Learn more about anxiety treatment in Mahomet, IL by searching childhood emotional neglect symptoms Mahomet, IL today.

How Childhood Trauma Affects High Achievers: Understanding the Link Part 1

As a therapist, I often work with people who are high achievers and experiencing burnout. Understanding how childhood trauma may impact this group of individuals is essential to healing.  Childhood trauma can refer to any experience in childhood that is distressing, frightening, or overwhelming. Childhood trauma can include: Physical, emotional, or sexual abuse Neglect Domestic…

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A mother appears tired as her children pillow fight behind her. Learn how therapy for burnout in Mahomet, IL can offer support for mothers. Search for “female therapist near me” to learn more about the support a therapist for women in Springfield, IL can offer today.

Therapy for Mothers: How to Recognize and Address Signs of Burnout

Motherhood can be a rewarding experience, but it is also very demanding. I remember when my children were young, feeling the need to be in multiple places at the same time. My husband and I worked opposite schedules, so the stress would become real if childcare fell through. Now that my children are older, worrying…

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A woman lays her head on a desk while holding up a sign reading “help!”. Learn how a burnout therapist in Mahomet, IL can offer support with therapy for burnout in Mahomet, Il by searching “burnout Springfield, IL” today.

5 Ways Therapy Can Help Women Cope with Stress and Burnout

I often work with women struggling with stress and burnout. These women spend years juggling many roles and responsibilities in unsupportive environments. Therapy can be an excellent resource for women feeling exhausted by life’s demands. In this blog post, I will explore five ways therapy can help women cope with stress and burnout. Therapy can…

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A close up of a calendar with new years resolutions including dieting and going to the gym. Learn how a depression therapist in Illinois can support you in addressing depression symptoms in Springfield, IL. Search “depression treatment Springfield, IL to learn more today.

Stress and Burnout with New Years Resolutions: Part 2

It’s February. The time when most New Year’s resolutions fail.  And if you’ve read the first blog on this topic, you know this failure is not proof of laziness or lack of motivation on your part. On the contrary, New Year’s resolutions are stressful, meant to fail, and often lead to burnout.  New Year’s resolutions…

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Stress and Burnout with New Years Resolutions: Part 1

I’m not one for making New Year’s resolutions, but it’s been harder to resist in recent years. Although I don’t seek it, I see self-improvement information everywhere I turn. I now know the most common resolutions (improved diet, exercise, and productivity), how they don’t change much over the years, and when they fail (usually between…

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A family of three walk together representing the bond cultivated by an anxiety therapist in Mahomet, IL. Learn more about the support a therapist for childhood emotional neglect in Illinois can offer by searching for anxiety treatment in Champaign, IL today.

Holiday Family Anxiety and Boundaries: Part 4

In this blog series, I introduce holiday family anxiety, how it relates to childhood emotional neglect, and how boundaries with family can start creating change. The post below will conclude this series by highlighting the benefits of holiday boundaries, not just for clients personally but also for their families. Clients create boundaries with their families…

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A family of four holds hands while walking through a field. This could symbolize the bonds cultivated via anxiety treatment in Peoria, IL. Learn more about anxiety symptoms in Springfield, IL, and other services an anxiety therapist in Illinois can offer.

Holiday Family Anxiety and Boundaries: Part 3

In the previous posts from this blog series, I introduce the concept of holiday family anxiety as it correlates to childhood emotional neglect. Maintaining family connections with unresolved childhood emotional neglect is exhausting and takes enormous energy. It’s like running a marathon every day. In families with unhealthy dynamics, the demands on children will continue…

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A child sits on her grandparent’s lap while wearing a mask and Santa hat. Learn how anxiety treatment in Mahomet, IL can offer support this holiday season by contacting an anxiety therapist or searching “anxiety therapist champaign, il” today.

Holiday Family Anxiety and Boundaries: Part 2

Most of my clients would like family holidays to be different and more on their terms. In the previous blog, I explain how my clients’ families have high expectations of their time and attention. However, when given, there’s no reward of family fun and connection—instead, my clients end the holidays with exhaustion and hurt. One…

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A family wearing masks around the dinner table. This could represent the bonds cultivated with the help of an anxiety therapist in Illinois. Learn tips on coping with anxiety symptoms in Springfield, Il by searching for anxiety treatment in Peoria, IL.

Holiday Family Anxiety and Boundaries: Part 1

For my clients, the holidays bring on additional anxiety, starting long before any event occurs as they prepare for time with family. They worry about meeting family expectations and get stuck in overwork and perfectionism. This stress quickly leads to burnout.  Being around their family is exhausting as they spend gatherings overwhelmed by pretending they…

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