You're regularly feeling the effects of burnout symptoms or stress. When someone asks how you feel, you answer that you're tired. But you find it hard to relax. It's difficult to fall asleep and stay asleep. Sometimes you even wake up in a panic.
Your mind races and your body is tense. You worry about the future, and you can't stay focused on the present. As a result, you feel the need to be three steps ahead.
Good moments are fleeting. You don't trust them. Instead, you immediately think about the bad that might be coming soon. You feel life passing you by, and you can't catch up.
Anxiety Treatment Can Help
Anxiety tricks you into thinking you can keep the pain away or make up for the loss. But this kind of control doesn't work. So don't wait until you start avoiding things most important to you before seeking support.
Anxiety therapy in Illinois can help. After anxiety treatment, you won't keep blaming yourself when things go wrong. Instead, you'll learn to trust yourself and create peace in your life.
Common Anxiety Symptoms
Some of the common reasons you might come to therapy for anxiety include:
- You spend large amounts of time looking for a cure-all to problems
- You look for solutions to issues that are hypothetical
- Your fear is increasing
- It's difficult to stop worrying
- You're more irritable, especially when trying to focus
- You often lose your temper around your loved ones
- It feels like you are starting to get busier
- You start avoiding tasks and activities
- It's challenging to be alone with your thoughts
Learn Control with Anxiety Treatment
As an anxiety therapist in Illinois, I know how debilitating feeling anxious can be. I also know how easily anxiety symptoms can take over your life and keep you from the person you want to be. However, you no longer have to scramble looking for answers. Instead, I can help you face your fear with proven anxiety treatment.
In anxiety treatment, I'll show you what you can control and how to deal with the things you can't. We'll learn about all your feelings and how they work together. For example, even though you're anxious, your body feels more than just anxiety. You're likely also feeling anger, guilt, and shame. You'll learn what to do when you feel overwhelmed, how to focus on the present, and what to do instead of worrying. We'll also work on how you can communicate your feelings to others and ask for support without the fear of sounding needy. In addition to learning new emotional skills, you'll also receive personalized homework to continue your progress throughout the week. You'll experience more pleasant emotions with this kind of treatment, and anxiety symptoms will no longer stand in the way.
I know how hard it is to believe you can be free from this anxiety and how scary it is to try something new. It's ok to be skeptical. All my clients felt wary when they started therapy. You don't need to be 100% sure before you start or have all the answers. Instead, you just need to be willing to try. I hope you take the next step in making your mental health a priority and schedule a free online consultation with me.
Get Freedom From Anxiety Symptoms with Anxiety Treatment in Champaign, IL
At Live Lekko, I believe that getting support through anxiety treatment is a powerful tool that helps create peace. You shouldn't have to struggle with worry and anxiousness alone. However, I understand reaching out to an anxiety therapist in Illinois can be difficult to do. So I want to make it as easy as possible for you to experience fewer anxiety symptoms and more pleasant emotions. It all starts with these three steps:
- Reach out to me and make a free online consultation
- Start working with an online anxiety therapist
- Get freedom from anxiety symptoms with new emotional skills
Other Therapy Services Offered By Live Lekko LLC in Illinois
Besides anxiety treatment, I also specialize in therapy for women, therapy for perfectionism, and therapy for stress and burnout. As well as, depression treatment, grief therapy, therapy for people-pleasing, and therapy for childhood emotional neglect. Get started today to start living an emotionally healthy life. Whether you are in Mahomet, Peoria, Springfield, Champaign, or anywhere else in Illinois I can help with online therapy.